![]() REM sleep: At the end of our cycle, we actually enter a light stage of sleep. Your blood pressure, heart rate, and breathing are all very low. Stage 4 is “deep sleep,” a stage that doesn’t want to be disrupted.Stage 3 is “slow wave sleep.” Here, blood pressure drops, heart rate further slows, and our breathing becomes slower and more rhythmic.Stage 2 is the “light phase,” which is when our heart rate slows down and our core body temperature decreases.Stage 1 is considered the “transitional phase,” when we’re drifting in and out of consciousness.( 2) Here’s a little bit more about each stage: By stage 4, it will be really hard to wake someone up. Across them, the body moves from really light sleep (Stage 1) to a super deep sleep (Stage 4). These four stages are building up intensity towards our REM sleep. However, the name does hint at the importance of NREM. NREM sleep: This is more than just our eyes staying still. Let’s look a little bit more closely at each one. The first four stages comprise our non-rapid eye movement (NREM) sleep, while the fifth stage is when we move into rapid eye movement (REM) sleep. There are five cycles in total, each lasting around 90 minutes. Instead, our bodies go through a series of waves, called sleep cycles. It turns out we don’t just fall asleep and wake up eight hours later, with no critical happenings charging through our system (how we wish it were that simple). ![]() Let’s take a step back to explain what a sleep cycle actually is, along with what happens when our heads hit the hay at night. ![]() Instead, it’s characterized by length, quality, and timing, along with the absence of disturbances and disorders. While getting a certain number of hours of shut-eye is indeed important, normal sleep goes far beyond just clocking in and out. “Get 7-8 hours of sleep per night!” This recommendation is pounded into our heads day after day, night after night. Hold the Foam (Mattress): How Can I Optimize My Sleep Cycle? If you know what time you are falling asleep, and want to know the best time to wake up, look no further! Simply add your bedtime into the wake calculator, and it will give you several options for a wake up time and tell you how many sleep cycles you will achieve. You may recognize this verb as meaning “to be drunk”, but it also has the meaning of falling asleep when paired with 수면.Īnd that’s it! Below, you can find more vocabulary related to sleep.CALCULATE SLEEP NOW CHECK AGAIN Wake Calculator: What Time Should I Wake Up? The word 수면 is also used with a different verb, 취하다. You will usually see signs for sleep clinics posted as (insert name here) 수면클리닉, which is Korean for sleep clinic. You will actually rarely hear or use this word unless you have sleeping problems and need to go to a sleep clinic (I did here in Korea). Now for the formal version of the noun form, 수면. (Literal meaning is sleep is not coming to me.) 잠이 안 와요 (jam-i an-wa-yo) = I can’t sleep. 잠을 잘 수가 없다 (jam-eul jal-su-ga eop-da) = I can’t sleep. It is frequently paired with the verb 자다 when you want to say you can’t sleep well: It is also based on native Korean instead of Chinese characters. The first word, 잠, is frequently used in spoken Korean and is the less technical term for sleep. I frequently use this with my parents-in-law when we leave their house late after a visit. (an-nyeong-hi ju-muse-yo) = Sleep well./ Good night. The formal verb is paired with another form to say good night: Now for the formal form, you would use it with people older than you (especially elders). 지금 잘 거예요 (ji-geum jal-geo-ye-yo) = I’ll go to sleep now. 잘 못 잤어요 (jal mot ja-sseo-yo) = I didn’t sleep well.įor future tense, you can tell someone you are going to sleep by saying: 응, 잘 잤어요 (eung jal ja-sseo-yo) = Yes, I slept well. You can drop the 요 for both of these with people whom you are close with. ![]() 잘 잤어요? (jal ja-sseo-yo) = Did you sleep well?Īnother way is to tell someone to get a good night’s rest: One of the most common ways to use this verb is in the past tense form by asking someone if they slept well: Let’s start with the informal version which is 자다 (ja-da). Let’s get started.įor the verb form, there are two ways to say “to sleep.” So how can we talk about sleep in Korean? we are going to break down the verb forms and the noun forms for you, as well as teach you some more sleep-related vocabulary. It can be tough with the busy and hectic world we live in, but I hope everyone is getting good sleep! One of the most important things for us to do to be healthy and alert is a good night’s rest. Whether you want to understand basic words in K-pop or K-dramas, impress your Korean friends, or simply deepen your connection to the Korean culture, the Korean Language Starter Pack ensures that you quickly learn and retain the most commonly used Korean words and phrases today. ![]()
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